PREMIUM RAW LOCAL HONEY

RAW HONEY BENEFITS

Healthy Weight Management

Research studies have linked honey consumption with weight loss. that replacing sugar with honey can actually help prevent

packing on extra pounds and also lower blood sugar.

The results also suggest that in comparison to sugar, it may lower serum triglycerides.

Another study found that raw honey can activate hormones that suppress the appetite. In the double-blind, randomly assigned

study, appetite hormones and glycemic responses were measured in 14 healthy non-obese women after consuming

a breakfast containing either honey or sugar.

Overall, researchers concluded that honey consumption offers potential obesity protective effects.

Counters Pollen Allergies

Raw honey contains bee pollen, which is known to ward off infections, provide natural allergy relief and boost overall immunity.

Honey’s ability to prevent allergies is based on a concept called immunotherapy.

How so? The bees in your neighbourhood go from flower to flower collecting pollen that causes you to suffer, but when a

you consume local raw honey, you also consume that same offending local pollen.

After some time, an allergy sufferer may become less sensitive to this pollen that previously caused problems and

experience fewer seasonal allergy symptoms.

A study discovered that eating honey at a high dose (one gram per kilogram of body weight of honey daily)

can improve allergy symptoms over a period of eight weeks.

Researchers observed that the honey consumption improved overall and individual symptoms of allergic rhinitis.

Some people say that a daily tablespoon can actually act like an allergy shot.

The type is key though since pasteurized honey does not contain any pollen.

For possible seasonal allergy relief, you need to consume raw honey with pollen in it.

Natural Energy Source

Raw honey contains natural sugars (80 percent), water (18 percent), and minerals, vitamins, pollen and protein

(2 percent). Often called “the perfect running fuel,” it provides an easily absorbed supply of energy in the form of liver glycogen,

making it ideal for energetic morning starts and as a pre-workout food and post-exercise energy source.

So-called honey water is one such natural DIY sports drink.

Studies have shown honey to be one of the best choices of carbohydrate to consume right before exercising. Additionally,

studies have revealed that as a sporting fuel, it performs on a par with glucose, which is the sugar used in most commercial energy gels.

Antioxidant Powerhouse

Studies have indicated that a daily dose of raw honey raises levels of health-promoting antioxidants in the body.

Antioxidants help block free radicals in the body that cause disease.

Honey contains polyphenols, which are powerful antioxidants that have been shown to reduce the risk of heart disease and cancer.

Studies have shown that it contains the disease-fighting antioxidant flavonoids pinocembrin, pinostrobin and chrysin.

Wound Healer

Honey-infused bandages are known to aid healing. It is a natural antibacterial with wound-healing effects.

Honey reacts with the body’s fluids to make hydrogen peroxide, creating an inhospitable environment for bacteria.

In addition, “Concentrations of hydrogen peroxide generated are very low in comparison to

those typically applied to a wound, thus, cytotoxic damage by hydrogen peroxide is very low.”

A review of studies on the antimicrobial and anti-inflammatory properties of honey called out its potential for keloid therapy.

The researchers believe that its impact on keloids is likely due to its anti-inflammatory properties, which may calm the skin.

It may be most useful when applied during the initial healing process, however.

For the treatment of burns and wounds, honey is typically applied directly to the problem area

or in a dressing that’s changed every 24 to 48 hours.

Sometimes the dressing is left in place for up to 25 days.

A combination of honey and ghee has also been advocated and used as dressing for infected wounds since 1991 in four Mumbai hospitals.

Diabetes Aid

Consumption of raw honey can reduce the risk of developing diabetes and help aid medication used to treat diabetes. The

combination of raw honey and cinnamon can be especially beneficial to healthy

blood sugar management, as well as many other health concerns like gingivitis and acne.

According to a study out of Dubai, honey has been observed to cause a lower elevation of plasma glucose levels in diabetics

compared to dextrose and sucrose.

Some suggest that the insulin-boosting power of cinnamon can counteract this glucose elevation in honey,

which would make your honey and cinnamon mixture a low glycemic index food combination.

Raw honey can increase insulin and decrease hyperglycemia.

For diabetics, consult with your health care professional about adding both raw honey and cinnamon to a diabetic diet plan.

Natural Cough Syrup

Raw honey has been shown to be as effective in treating coughs as over-the-counter commercial cough syrups.

Increasing scientific evidence shows that a single dose of honey can reduce mucus secretion and coughs.

In one study, it was just as effective as diphenhydramine and dextromethorphan, common ingredients found in over-the counter cough medicines.

For a cough, a half teaspoon to two teaspoons at bedtime is a studied and recommended dosage for anyone over the age of one.

Common Uses

If you’re ready to incorporate raw honey into your diet, then check out these honey uses.

Improve digestion — Animal studies indicate that honey can help gut health.

Ingest one to 2 tablespoons to counteract indigestion since it doesn’t ferment in the stomach.

Relieve nausea — Mix honey with ginger and lemon juice to help counteract nausea.

Acne remedy — Studies show that honey can be used as an affordable face cleanser to fight off acne, and it’s gentle on all skin types.

Take half a teaspoon, warm it between your hands and spread it on your face gently.

Leave it on for 10 minutes, and then rinse with warm water and pat dry.

Exfoliator — Use it on dry winter skin by adding two cups of honey to a bath, soak for 15 minutes,

then add one cup of baking soda for the final 15 minutes.

Improve diabetes — Studies indicate that consumption of raw honey can reduce your risk of

developing diabetes and help aid medication used to treat diabetes.

Lower cholesterol — Studies show that honey can help reduce cholesterol and, therefore, decrease your risk for coronary artery disease.

Improve circulation — Raw honey makes your brain function optimally by strengthening the heart and improving blood circulation.

Antioxidant support — Studies reveal that consumption of raw honey increases plaque-fighting antioxidants.

Restore sleep — One study showed that milk and honey may promote restorative sleep.

Add a tablespoon to warm milk to help increase melatonin and help you sleep.

Prebiotic support — An animal study demonstrated that raw honey is full of natural prebiotics that promote the growth of good bacteria in the intestine.

Improve allergies — If sourced locally, studies reveal that raw honey can help reduce seasonal allergies. Add one to 2 tablespoons to your diet daily.

Help weight loss efforts — As indicated in one study, substituting raw honey for white sugar can help in weight management.

Moisturize — A spoonful of raw honey mixed with olive oil and a squeeze of lemon can be used as a hydrating lotion.

Hair mask — A raw honey hair mask can help boost shine by hydrating your hair, according to studies.

Simply mix 1 teaspoon of raw honey with 5 cups of warm water, apply the mixture to your hair and let it sit, then rinse thoroughly,

allow your hair to air dry and style as usual.

Eczema relief — Use honey as a topical mixture along with equal parts cinnamon to relieve mild eczema.

Reduce inflammation — Raw honey has anti-inflammatory agents that can treat respiratory conditions, such as asthma.

Heal wounds — Raw honey used topically can help quicken healing time for mild burns, wounds, rashes and abrasions.

UTI remedy — Honey can help improve urinary tract infections due to its antibacterial properties.

Shampoo — Raw honey can cleanse and restore the health of your hair and scalp.

Relieve sore throat and cough — Using it for sore throat and cough is another common remedy.

Studies indicate that this is especially useful or children with a cough. Simply swallow one teaspoon of honey,

or add it to tea with lemon.